The Vitality Score
How Much Vitality Are You Actually Living With?
Your Vitality Score is based on the 10 pillars of the Vitality Nation Standards for living a vital life. Answer honestly — this is your baseline, not a judgement.
🧠 Internal Health
🏋 Physical Capacity
🧬 Body Composition
😴 Recovery & Sleep
🥗 Nutrition
🔁 Daily Behaviors
🌎 Environment
💧 Hydration
💰 Financial Health
🧘 Self Care
Internal Health
PILLAR 1 OF 9
QUESTION 1
How often do you get labs / health markers tested (glucose, cholesterol, inflammatory markers, etc.)?
Assessment Complete
Your Vitality Score
0/150
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Score by Pillar
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"Your Vitality Score is the sum of your biology, behavior, environment, and internal regulation."